No doubt about it, there is a mindset for health. Certainly, your thought processes play a part in whether you feel good or miserable. Science has proven how thoughts can produce … [Read more...] about MINDSET FOR HEALTH
In the extreme busyness of life, we seem to not focus on wellness unless something is nagging at us. A symptom (or symptoms) cause us distress, and our first thought is to … [Read more...] about WELLNESS–WHAT’S IT TAKE?
Now is the time to focus on Progression To Health. For centuries, the focus has been primarily on progression of disease. We're all familiar with chronic problems that … [Read more...] about PROGRESSION TO HEALTH
10 WAYS TO MANAGE STRESS (This is Part 3 of 3) We've identified the most common areas that may be stressing you out and the negative effects of stress on the body. Make … [Read more...] about 10 WAYS TO MANAGE STRESS
PHYSIOLOGIC EFFECTS OF STRESS (Part two of the Stressed Out blog series.) You've heard it said, "Stress is a killer." What is happening for that to be such a profound … [Read more...] about PHYSIOLOGIC EFFECTS OF STRESS